I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals. At times we all may experience pain related to relationship difficulties, educational or occupational transitions, or adjusting to various changes in our lives. By looking on-line, you've taken a step in finding help for yourself or for someone you care about.
At times, we can all benefit from talking with someone who can help us sort through our concerns, teach us new skills or help us to break free from unhelpful habits.
I provide treatments that are supported by research as being effective for individuals experiencing: